How to Fear Dump (methods for surrendering fear)

How to Fear Dump (methods for surrendering fear)

There’s this interesting thing that happens to a lot of people when they start a creative project or embark on any type of positive life change. Maybe you can relate? It goes something like this: you get an idea. The idea excites you. You get ready to breathe...
I love my noisy mind

I love my noisy mind

I meditated every day during June, and here is the main thing I learned: for me, meditation is not about silencing my mind. Meditation is about being less attached to my thoughts, stepping into a state of awareness, not assuming that my thoughts are what defines me....
Engage with the world while you’re here

Engage with the world while you’re here

I told myself I’d write a blog post every day this week but I skipped yesterday. It was Saturday, and I was out in the world doing many things: reuniting with a friend I haven’t seen in nearly two years, attending a Families Belong Together protest, making...
Making space for life to talk to you

Making space for life to talk to you

I’ve been somewhat of a straggler when it comes to technology. I remember being annoyed when text messages first became a thing, and for several years I was always yelling at my friends to quit texting me because my cell plan only included something like 30...