How to Fear Dump (methods for surrendering fear)

How to Fear Dump (methods for surrendering fear)

There’s this interesting thing that happens to a lot of people when they start a creative project or embark on any type of positive life change. Maybe you can relate? It goes something like this: you get an idea. The idea excites you. You get ready to breathe...
I love my noisy mind

I love my noisy mind

I meditated every day during June, and here is the main thing I learned: for me, meditation is not about silencing my mind. Meditation is about being less attached to my thoughts, stepping into a state of awareness, not assuming that my thoughts are what defines me....
Dreams & Themes for 2018 Ebook

Dreams & Themes for 2018 Ebook

Dreams and Themes for 2018 will get you geared up as you head into the uncharted wilderness of 2018. NO LONGER AVAILABLE!2019 edition coming December 2018. There is real power in approaching life with intention and awareness. This is one of the reasons I’m so enamored...
How (and why) to make blackout poetry

How (and why) to make blackout poetry

If you follow me on Instagram, you may have noticed that I’ve recently dived headfirst into the blackout poetry rabbit hole. Why? Because making blackout poetry is a psyche-healing activity. There’s something about this process that is quiet and exciting...